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Alviesmarts

Mental Wellness & Lifestyle Blog

Wellness

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We’re used to it being ingrained in our head, that when we build a connection with someone, we celebrate this union by eventually getting married. But what about the connection with ourselves? What is that, what part of life were we really taught to do this? Where is it portrayed for us to really see that this is an important aspect of our lives as we grow and develop? I don’t remember fully getting this lesson, do you? Check out the blog for more on my take on #sologamy • • • • • • • #selfcare #wellnessblogger #mentalwellness #counseling #positivevibe #mindbodygram #mentalclarity #lifestylechanges #balancedlife #selfawareness #wellbeing #focusonyourself #selflove #carefree #coping #motivateyourself #youmatter #growthmindset #thinkdifferent #goals #personalgrowth #breakthestigma #anxiety |STRESS MANAGEMENT TIP| on the blog..A simple body scan can be all you need to really help you relax during times of stress. Start with your feet, then move to your legs, move to your stomach, then your arms and shoulders and then your face/head, try to soften any areas that could be feeling tense. When you move to each body part take in a few breaths before moving to the next. Its all about not judging in this situation being mindful of how you’re body is feeling, and if your thoughts go to anything else, try to bring your attention back to what you’re doing in this moment. • Once you’re done just be still for a moment. This moment is always yours. Everything around you will continue to go on and in this moment, the focus is being in tune with you for a brief part of your day. Check in with you from time to time, you can learn a few things about what your body may need to get you through certain moments. • • • • • • • #wellnessblogger #stressmanagement #mentalwellness#psychotherapist#mindbody#mentalclarity #wellnessblog #lifestylechanges #balancedlife#selfawareness#dcblogger#selfcarematters#focusonyourself#stressreliever#mentalhealthmatters #selfdiscovery#balancedlife #coping #blackgirlswhoblog #dailyroutine #anxietyrelief #naturalhairrocks #carefree#dmv Eating well is just another layer of self-care, which also can help with our mental health, in how we feel, how we think and just how we get ourselves motivated. So, on this #wellnesswednesday as I continue to be about that #veganlife most of the time, be mindful of what you’re putting in your body. @true_food_kitchen you got me again with this teriyaki quinoa bowl. I’ll be back. • • • • • • • #wellnessblogger #mentalwellness #positivevibe # #counseling #mindbodygram #mentalclarity #lifestylechanges #balancedlife #dcblogger #selfawareness #mentalhealthmatters #selfcarematters #carefree #youmatter #dailyroutine #vegan #dailymotivation #healthymind #wellbeing #wellnessblog #eatingwell #slaynaturally #naturallifestyle #balancedlife #mindful #selfcarematters #keeptalkingmh Meditating on this one,just being able to push through. Like I’ve talked about, we allow little things to truly affect our positive flow and it’s trying to push through with any ounce of energy you have that things will get better, life will get to a point where you can truly exhale and know you’ve finally made it to where you’re trying to go, how you feel will get better but it’s all about trying to push through. You got it you, say it yourself, regardless of _____, I will push through..#happymonday #mondaymotivation#begoodtoyourself • • • • • • • • #empoweredwomen #positivevibe #wellnessblogger #wellnessjourney#metime#selfdiscovery#dowhatyouwant #counselor #mindfulness #cbt #mentalwellness #mentalclarity #healthymindset #balancedlife #yourstory #quotestoliveby #yourjourney #breakthestigma #focusonyou#wellbeing#goalsetter #chooseyou #instaquote
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