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Alviesmarts

Mental Wellness & Lifestyle Blog

Wellness

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At times we feel we have lost it all in certain situations but through it all, you still have certain aspects that continue to bring out the best in you. Maybe it’s that smile of yours, how kind you still are, maybe it just your presence, whatever it is continue to appreciate that you still got it.. • Oh and please go VOTE. • • • • • • • • • #changeyourmindset #mindfulliving #wellnessblogger #quotestoliveby #positivevibesonly💯 #gratitude #grateful #minimalistlife #balance #thinkingoutloud #motivateyourself#mentalwellness#appreciateyou#happinessiskey #mentalhealth#findyourself Glad to have my hour of sleep back ..⠀ •⠀ It’s time to challenge these thoughts that are created at times from nowhere, yes our past can change our perceptions a bit and we can get triggered in certain situations to think the same way we have in the past, but it’s a new day, a new moment and those thoughts don’t serve you now, they are being created from a past experience so stay in the NOW, challenge your thoughts from now on, by asking what evidence do you have for thinking this? If you took a step back and really thought this through would this thought still be in your head?⠀ •⠀ Sometimes we need to create a STOP sign image in our head that pops up in these moments, to bring us back to what is truly happening, bc our minds can create⠀some pretty unrealistic thoughts if we allow it. #bekindtoyourself today and everyday. •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #growthmindset #goals #dailychange #wellness #wellbeing #psyche #personaltransformation #wellnessblogger #mentalhealth #selfmotivation #lifetip #youareenough #selfdiscovery #selfworth #mentalwellness#counseling#livewithinitention#selfcare #anxietyhelp #stressfreezone My forever look when someone wants to talk about mental wellness and mental health. •• • “Continue to celebrate any ounce of joy whenever it comes regardless of how big or small..#tbthursday • • • • • • • • #therapist #mindfulliving #morningthoughts #changeyourmindset #wellnessblogger #positivevibesonly💯 #mindbodygram #blackgirljoy #carefree #loveyourlife #mentalwellness #mentalclarity #happinessiskey #wellbeing #selfdiscovery #beintentional #igdc Little Sunday thoughts..#sundayvibes • • • • • • • #mindfulliving #changeyourmindset #wellbeing #mentalwellness #healthymindset #lifetips #selfdiscovery #quotestoinspire #wellnessblogger #positivethought #hopeful #gratitudeattitude #breakthestigma #blackgirljoy
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