Menu Search
Skip to content
  • Home
  • About
  • Wellness
  • Style
  • Contact

Alviesmarts

Mental Wellness & Lifestyle Blog

Wellness

Share:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

Social

  • Instagram
  • Pinterest

Follow Blog via Email

Instagram

Yea, I’m talking to you, do what you’re afraid of, do what can help you grow, do something different than what you’re comfortable with, this time right now is the time for you to start living. I’m watching you create your best life.GET IT🤗 • • • • • • • • • • • • #healthymindset #focusonyourself #findyourbalance #carefree #challengeyourself #lifequotes #wellnessjourney #wellnessblogger #positivevibes #mentalwellness #inspireyourself #begoodtoyourself #intentionalliving #fridayvibes #motivatedmindset It’s very simple to react in any situation when things aren’t going as planned, your emotions are getting the best of you and you just find that this is what you normally do so it’s fine to continue.⠀ •⠀ You my friend are so much better than this and it’s having a moment with yourself, identifying that doing this, isn’t quite working for you anymore.⠀ •⠀ So, the next time, a situation arises, where you want to yell, send out that email with a quickness, hurt some someone in the same way they hurt you, etc, just STOP and OBSERVE the situation. • Recognize how hot you’re getting, any physical symptoms you could be experiencing, and any thoughts you could be having, this is what you need to tend to instead of reacting, get these symptoms down to a point where you start to calm down. •⠀ There is a healthier approach to this moment and it’s being able to identify that.⠀ •⠀ My go to is just giving myself a pep talk or a little piece of advice, “you don’t need to respond to that right now, take a minute and come back to this when you can clearly think through your response.”⠀ •⠀ At times I just get up or distract myself by smelling some lavender to bring me down to a level that has me feeling calm.⠀ •⠀ You don’t have to respond to each and everything little thing that rattles you a bit, some things aren’t worth the energy you keep giving it, take a moment a have a two step plan on ways to respond to things a bit differently. • • • • • • • • • • • #mindfulness #bestill #mentalwellness #stressrelieving #mentalclarity #anxietyrelief #dmvblogger #wellnessjourney #counseling #lifetips #liveyourbestlife #calmdown #findyourbalance #healthymindset #happylife #focusonyourself #intentionalliving #wellnessblogger #positiveenergyonly Why not have an impromptu photo shoot in the middle of #Thailand, my happiness rating is at 99.8%, still need to find a dessert place, my hair is loving this humidity and it’s just gd being in the moment, no plan on what I need to do just enjoying this land of happy people..#carefree #smileoften #melaninmagic • • • • • • • • • #wellnessblogger #thailandtravel #peaceofmind #chaingmai #happinessishere #travelobsessed #4cnaturalhair #blackwellness #parlourtravel #blacktravelfeed #relaxation #bestill #mindfulness #mentalwellness #intentionalliving #alvietravels Get moving, change something, if things in your life aren’t bringing you that happiness you need, if certain things are no longer an important aspect of YOUR life, create your exit plan and start finding that thing that pushes you, that motivates you, that thing that if you were to have this life with no limits you would do, find that, don’t just coast through what’s being given to you NOW, find your thing and keep searching for it, don’t get comfortable.#doyou • • • • • • • • #healthymindset #wellnessjourney #happinessiskey #goodvibes #selfdiscovery #dontgetcomfortable #liveyourbestlife #mentalwellness #mentalclarity #wellnessblogger #lifegoal #justkeepgoing #moveonquotes #positivechange #mentalhealth #dmvblogger
Oxford theme by The Theme Foundry
%d bloggers like this: