What is your character strength?

A few weeks back I was looking up some wellness ideas for a conference I’m preparing for and one of the ideas that popped up was character strengths. Your character strengths can help you in managing different aspects of your life. As described from the VIA Institute on Character, they can have a positive impact…

Latest articles

“Play-Time” the Adult Way

When was the last time you put emphasis on “play-time”? From age 18 on or maybe a little sooner our ‘play-time’ really goes out the window because now we’re adults in a sense and we’re required to do adult things because that’s just how things are, right? I don’t know the last time I played…

healthy mindset

A Healthy Mindset

A few tips on a healthy mindset that I wanted to share, print it out, write it down but just keep it handy to really manage those not so great thoughts that take you away from being present in the moment, make you think differently about yourself and make you just get out of character…

life distractions

Life Distractors Affecting Our Overall Mental Health

We attend to quite a bit of life distractions during our day-to-day routine, that we subconsciously don’t realize how this affects our overall mental health. I think for me, all the news we hear about politics, about the mistreatment of people, the blatant disrespect that has shown itself in full force, really does show how…

Stopping your routine

Our Up and Down Routines Stops Here

Pardon my brief hiatus. I’ve been waiting to write about why we stop our routines, just to really figure out some ways I have done it. Routines are great, we need them in our lives to keep us consistent, purposeful and just motivated in some way. I have talked about the importance of having a daily…

message on sologamy

Sologamy (Marrying Yourself One Good Time)

Have you heard of the term sologamy? Sologamy is simply marrying yourself, although not legally binding.  The meaning behind it really speaks to me and just everything I talk about on here. I wasn’t familiar with the term until recently, but I’ve been hearing more about people marrying themselves and last week is when I…

managing stress through a body scan

Managing Stress Through a Body Scan

I wanted to post this last week on stress management but the plan I had, didn’t work out that great. So, it really was one of those weeks where I just needed to take a minute and breathe. Work stuff was just piling up and literally when one thing finished, there was another project waiting…