Things They Don’t Tell you About Being Single

So, I’ve been getting used to this single thing, and it’s actually not too bad. One of the things I feel I never got to do when I first moved to the DMV area was a chance to really explore everything I wanted. I have this book that my boss got me called 100 things…

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calming

Calming Yourself Down With Your One

Hey there. Long time no see but I’m trying, just thought I’d poke my head out and let you guys know I’m still here. Being busy at times can be good and not so good, so I’m still trying to find a balance. Plus, I’m working on moving so that’s another layer of things I…

self-discovery

See More Than You Want to See Though Self-Discovery

We all hear this infamous word, self-discovery? We may think it doesn’t apply and may not pay it the attention it truly deserves.  A path that at times we dismiss in the midst of life challenges. So this leads me to a few questions:   Do you recognize this person you see in the mirror…

burnout

Burnout Is A Thing

Do you ever feel that work or things around you seem like a drag, you’re constantly tired, may not care about the decisions you’re making, mistakes may be being made, you’re losing yourself but you think this is just you, this is life, and maybe it’ll get better. NOPE.These are signs that you need to…

writing as an outlet

Finding Your Peace By Having an Outlet

It’s Friday, thank goodness. Cold season is in effect and I happen to be one of the early victims to catch a few symptoms. So I’ll keep this post short and sweet. Writing has been my peace lately and it’s actually been something I used to do and stopped but I get to release so…

Mood Changes Are Coming with The Seasons Changing

This past weekend I was in Brooklyn, NY for the WELL Summit and I really enjoyed it. One of the things I’ve been trying to do is being able to incorporate layers of mental health and wellness together the way I would like to see it. This was my first Wellness summit and I loved…