Oh..Where your Worries Will Take You.

How often do the things you worry about deter you from certain things? I ask just because sometimes we do need to check in with ourselves, yes I’m mentioning this again. 🙂 As I was just being the person I am this weekend, enjoying being in ATL,  I remember having this talk with someone and…

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Quote of the Day

Hello there, writing this as we just landed in ATL. Hope your Friday is going well and this quote is short and sweet, no can be you, you are you for a reason, so keep it that way. Enjoy this life of yours, this path you have set out for yourself, make each day yours…

“What have you done for any relationship today?”

What better way to celebrate the day of love by taking it inward. As I’ve gotten older, my fascination and interest on Valentine’s Day has slowly dissipated, I just feel that along with how overly saturated we make this day, for me personally in my past, I think its been a day where I haven’t…

Where does your source of validation come from?

Hello again, this is a new week, what are you going to do differently than the last week to get to that goal you’re trying to get to? I had a pretty relaxing weekend, thought a bit about why I wasn’t at NYFW, one day soon I will get there,  it rained quite a bit…

Quote of the Day

Happy Friday and hope your day is starting off well wherever you are and if not making it a point to add some positivity in your day to have a better outcome. I’ve been thinking about just the process of making changes and actually getting to a point where we actually are different and look…

Mindful Loneliness

When I’ve had patients/clients mention thinking certain things they shouldn’t, going back to old situations that don’t fit them anymore, it all goes back to loneliness in that moment. We don’t like to be lonely, it doesn’t feel right, we feel with no one immediately around, we take that inward, our self-talk is doubtful, we…

Quote of the Day

And we are back, I think I only missed one week or maybe started only posting on Instagram but my quote of the days are back, Happy Sunday everyone and if you watch football, who you rooting for? I’m really just watching for the commercials. Ok, Alvie focus, so I touched a bit about how…