Tagged wellbeing

Appreciative

Being Appreciative of That Thing

Hey everyone.. Hope the nice holiday was eventful for you and hope you’re doing well. It has been a minute and I can explain. So, I was away at a conference and I’ll share more about it in a later post, so my focus was on that and then I moved the week of thanksgiving…

panic attack

Preparing For A Panic Attack

Ever have that feeling, your heart feels like it’s about to come out of your chest, you can’t fully breathe, can’t find a way to calm yourself down, you’re just in the state of trying to find something and nothing really helps because you’re in a state of panic. That right there is part of experiencing…

quote

When Its Everyone But You

How often is it that when things occur, you’re trying to find every reason to blame others but yourself? I’ve been in many conversations with people where I’ve listened to a story and instead of someone taking fault, where they should have, there’s always a search for a scapegoat on why certain things happened the…

woman walking and thinking

Leaving your insecurities at the door

One of the things that has always puzzled me is how we can project our own insecurities on others. Could it be that we haven’t dealt with our trust issues?  Maybe we haven’t come to terms with accepting how we look? Or is it just we haven’t been able to find satisfaction in our own…

Image of woman making time for the little things

The Time That You Give To Areas of Your Life

  What are you making time for?   One of the things that I keep thinking about is the time that we put into different areas that we want to work through. To see progress in one area of your life, you have to spend time making sure that you are nurturing what you’re trying…

Early Process of Decluttering Your Life

Hiiiii, so how was your weekend? Let’s see, what did I do besides decluttering, well I’m really trying to get back on track with overall wellness and getting my mojo back on just being happy. I feel like I’ve had moments in the last few weeks where I really just couldn’t figure out what was…