Hey there…How’s it going? How’s life? All good I hope, even with any little hiccups that have come your way, you still have some motivation left in you. This weekend really showed that summer is officially outta here, and fall is coming. I’m actually looking forward to the cooler weather and buying some things that … Continue reading Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
self-care
What A Relationship Doesn’t Have To Be
So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise. … Continue reading What A Relationship Doesn’t Have To Be
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work
The “Power Hour” To Your Organization
Hello, new week, new good vibes coming your way and I'm bringing you a tip for better organization of your time. This weekend was spent just clearing my space and clearing my mind. I’ve talked about this before how your space is an important aspect of how your mind works. If it lacks organization in … Continue reading The “Power Hour” To Your Organization
Making Meditation Something That Works For You
I was going back and forth today about if I should wait to write about meditation another day since I feel like I have mentioned it a few times on how beneficial it is for me. Meditating daily has been a nice treat to look forward to when other things at times are out of … Continue reading Making Meditation Something That Works For You
Getting Back Into My Wellness Routine Things After Traveling
I know I left you guys high and dry for over a week and also let go of my wellness routine that keeps me balanced throughout the week. I was in Texas for family matters and that was my focus throughout so my wellness routine got thrown out the window. At first there was the … Continue reading Getting Back Into My Wellness Routine Things After Traveling
A Mindfulness Look In the Mirror
Hello there, so I hope you had a good weekend and you’re looking forward to the week. I am on this journey of mindfulness, being peaceful in the energy I create and just intentional lately. I truly have found the benefits of mindfulness through meditation and really staying in the moment. I have it scheduled to … Continue reading A Mindfulness Look In the Mirror