Tagged mindfulness

Judging Yourself By Labeling

Judging Yourself Through Labeling

Wellness Wednesday…Hump Day..,whatever you want to call it, but we are here, its mid-week, we’re making it through and we are pushing towards whatever that goal is, we’re trying to attain. In the meantime, I wanted to discuss a little about “labeling.” This is another cognitive distortion that if we aren’t careful can have us putting…

grieve

Grieve Accordingly and Remember the Good

I missed out on blogging last week, due to the passing of my brother. Going home to spend time with family down south was much-needed. I think for me the first day was tough but I’m doing better and writing a bit has been therapeutic. It really had me thinking today as I’m heading home…

Being An Active Participant in All Aspects of Your Life

One thing that has really been sticking for me is being an active participant in all factors of my life. Sometimes we can go with the flow because that’s how others are moving and you miss focusing on your opinions, what you care about, how you feel in a situation, etc. I’m learning this is…

managing stress through a body scan

Managing Stress Through a Body Scan

I wanted to post this last week on stress management but the plan I had, didn’t work out that great. So, it really was one of those weeks where I just needed to take a minute and breathe. Work stuff was just piling up and literally when one thing finished, there was another project waiting…

Savoring Daily Moments To Appreciate the Art of Being Present

How often do you savor certain moments? I think we can accept that we have good moments in our lives. However, at times these good moments can be overshadowed by the need to want to know the next step instead of just savoring this moment for just a bit. Savoring in the moment means being…

Thank-you

I’ve been trying to finish this post since the middle of the week because it was a thought that sprang up on my morning commute,  I started a little blurb about this on my instagram and wanted to elaborate more on this because I’ve been observing it through interactions I have with others and sometimes…

Oh..Where your Worries Will Take You.

How often do the things you worry about deter you from certain things? I ask just because sometimes we do need to check in with ourselves, yes I’m mentioning this again. 🙂 As I was just being the person I am this weekend, enjoying being in ATL,  I remember having this talk with someone and…