Alviesmarts

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coping skills

Pop & Chip (A Good Stress Reliever)

05/05/201805/05/2018 / alviesmarts / Leave a comment

One of the things with my job is the flexibility of being able to do certain things here lately. So, I work in research but with my background in counseling, I've been given the task of adding more wellness events throughout our department and other things my team is involved in. One such event occurred … Continue reading Pop & Chip (A Good Stress Reliever)

Managing Mental Wellness Through High & Lows for the Day/Week

03/16/201803/18/2018 / alviesmarts / Leave a comment

Hey, so can I tell you that blogging is a full-time job. I have noticed the high and low points which is teaching me quite a bit. There's a daily focus on what I pay attention to. I try to make the most of each day/week and manage overall mental wellness. One of the things … Continue reading Managing Mental Wellness Through High & Lows for the Day/Week

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Sunday self-care=selfie self love..
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#selfcare #positiveliving #bewell #minimalistliving #washngo #igdc #calmyourmind #melaninmagic #happinessiskey #stressfree #cherisheverymoment In my element..
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#saturdayvibes #igdc #relaxationmode #plant #goodvibes #healthynaturalhair #positiveliving #plantmom #minimalistliving #melaninmagic It’s only fitting that Rosé all day be repeated for a day like this..#happytime ♊️
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#goodvibes #goodenergy #carefree#igdcfamily #positivityonly #naturalliving #washandgo #pinkismycolor #beingme #celebratinglife Pay attention to the specific words and statements you tell yourself, at times when someone from your past repeatedly told you something that made you feel not so great about self, it can become a realistic thought for you and it creates this space of low self-esteem and confidence and it becomes how you maneuver through your life.
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Detach from this voice that isn’t really yours, create new statements and words that fit facts about self and start to acknowledge when this inner critic of yours starts.
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#innervoice #positivethinking #carefree #mentalhealthawareness #happinessiskey #mindbody #healthymindset #intentionalliving #mindfulliving #selfdiscovery #wellnessjourney #loveallofyou #healthyrelationships #womenhelpingwomen
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