One of the things with my job is the flexibility of being able to do certain things here lately. So, I work in research but with my background in counseling, I've been given the task of adding more wellness events throughout our department and other things my team is involved in. One such event occurred … Continue reading Pop & Chip (A Good Stress Reliever)
coping skills
Managing Mental Wellness Through High & Lows for the Day/Week
Hey, so can I tell you that blogging is a full-time job. I have noticed the high and low points which is teaching me quite a bit. There's a daily focus on what I pay attention to. I try to make the most of each day/week and manage overall mental wellness. One of the things … Continue reading Managing Mental Wellness Through High & Lows for the Day/Week