Alviesmarts

Mental Wellness & Lifestyle Blog

Skip to content
  • Home
  • About
  • Wellness
  • Style
  • Contact
Search

balance

Switching up your Communication style

02/01/201802/01/2018 / alviesmarts / 2 Comments

We communicate in very different ways especially when triggered by a specific emotion and one of the things that is great in all scenarios is being able to assertively get your point across. You want to make sure that your needs as well as another persons needs are being met like they should be, you … Continue reading Switching up your Communication style

Building Up Your Happiness Tank

01/24/201801/25/2018 / alviesmarts / Leave a comment

I was given this idea from a someone who commented on my post from Monday and I mean I can’t really do that post justice if I don’t follow up with a plan to building up your happy, doing things that can really fill up that tank. Before getting into the list of things that … Continue reading Building Up Your Happiness Tank

Checking-In With Yourself

01/15/2018 / alviesmarts / Leave a comment

Happy Monday, hope all is well and the weekend was good to you. Do you know how easy it is to stray off track? I found myself losing a bit of myself this weekend on things I've been wanting to work on. Simple things that you don't really think can distract you can really take … Continue reading Checking-In With Yourself

Quote of the Day

01/12/201801/12/2018 / alviesmarts / Leave a comment

We always talk about balance and the benefits of having a balanced life but how often do we truly create it in our lives? How often do we balance our lives with what makes us happy? Yes, you can focus on making sure you're giving half here and there to things in your life but … Continue reading Quote of the Day

Social

  • Instagram
  • Pinterest

Follow Blog via Email

Instagram

Sunday self-care=selfie self love..
•
•
•
•
•
•
#selfcare #positiveliving #bewell #minimalistliving #washngo #igdc #calmyourmind #melaninmagic #happinessiskey #stressfree #cherisheverymoment In my element..
•
•
•
•
#saturdayvibes #igdc #relaxationmode #plant #goodvibes #healthynaturalhair #positiveliving #plantmom #minimalistliving #melaninmagic It’s only fitting that Rosé all day be repeated for a day like this..#happytime ♊️
•
•
•
•
#goodvibes #goodenergy #carefree#igdcfamily #positivityonly #naturalliving #washandgo #pinkismycolor #beingme #celebratinglife Pay attention to the specific words and statements you tell yourself, at times when someone from your past repeatedly told you something that made you feel not so great about self, it can become a realistic thought for you and it creates this space of low self-esteem and confidence and it becomes how you maneuver through your life.
*
Detach from this voice that isn’t really yours, create new statements and words that fit facts about self and start to acknowledge when this inner critic of yours starts.
•
•
•
•
•
#innervoice #positivethinking #carefree #mentalhealthawareness #happinessiskey #mindbody #healthymindset #intentionalliving #mindfulliving #selfdiscovery #wellnessjourney #loveallofyou #healthyrelationships #womenhelpingwomen
Create a website or blog at WordPress.com