Calming Yourself Down With Your One

Hey there. Long time no see but I’m trying, just thought I’d poke my head out and let you guys know I’m still here. Being busy at times can be good and not so good, so I’m still trying to find a balance. Plus, I’m working on moving so that’s another layer of things I have to focus on. I think I would like to talk about my calming activity that has been oh so helpful.  As I sit on my couch, flipping through Netflix, not really finding anything. I cut the cord a while back or is it I cut the cable, but anywhoo not sure if getting older but I just can’t seem to find much that interests me on tv nowadays. 

As I like to multi-task oh so well, I’m also coloring in my adult coloring book and that truly is my peace right now. It’s my one. What is this “one” that I’m talking about? It’s really an activity/hobby that you find for yourself that helps create a calming bubble for you any time of the day. 

Coloring for me is my one thing that I look forward to doing lately, just to take my mind off things and just relax. In the midst of the day-to-day routine, this is my one right now. I used to look forward to meditation, which I still do but there’s a calming effect when I’m just sitting and coloring that I like. 

What I’m paying attention to during this process

  • Colors: I want to make sure I pick the right color for this design, do I want certain areas to match? Do I want to shade certain areas and make others more darker? Decisions, Decisions.
  • Staying in the Line: I understand elementary school for me was eons ago but I still find myself trying to perfect this process, not sure if I never fully mastered this but this is a careful process for me to make sure I stay in the lines.
  • Make it unique: We have a sense of how certain things look in our world and these pictures allow me to change that bc it’s what I want to see.

Ok, so why am I just talking about coloring? Because it helps create a sense of control and peace in the moment. Adult coloring books can aid in managing anxiety, improving mindfulness bc you’re focusing on the task at hand and nothing else really matters. I’ve also read how this can be an alternative to meditation, if it’s not quite your thing yet. My boss got me my first coloring book and its been something that has come in handy for me when I need to relax

What It Means to Have A One

Having a one means you’re putting your self-care first. It means you value personal time with yourself and you’re ok with having alone time to get you right. If you need help in letting go of your stressors for a good bit of time, then its about finding your one. 

Be that person that looks forward to doing something else besides flipping the channels and letting technology take over in every aspect of your life. Remember as a child how you may have looked forward to snack or nap time? Well, just think about that feeling you would have, when you had a few minutes until that time. Find something that brings on those feelings.

Your one needs to bring some joy and happiness your way, it needs to be calming and it needs to be something that motivates you in some way. 

You heard about my one, what’s yours?

Thanks for reading


2 thoughts on “Calming Yourself Down With Your One

  1. Hi Alvina,
    Great read. I don’t have a One at this moment, but now I will try to get one. There are several things that I enjoy doing so I will see which one I pick.
    Thank you!

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