How often do the things you worry about deter you from certain things? I ask just because sometimes we do need to check in with ourselves, yes I'm mentioning this again. 🙂 As I was just being the person I am this weekend, enjoying being in ATL, I remember having this talk with someone and … Continue reading Oh..Where your Worries Will Take You.
When I've had patients/clients mention thinking certain things they shouldn’t, going back to old situations that don’t fit them anymore, it all goes back to loneliness in that moment. We don’t like to be lonely, it doesn’t feel right, we feel with no one immediately around, we take that inward, our self-talk is doubtful, we … Continue reading Mindful Loneliness