Tagged Wellness

relationship

What A Relationship Doesn’t Have To Be

So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise.…

happiness

Finding Happiness at Work

Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for…

peaceful

A Mindfulness Look In the Mirror

Hello there, so I hope you had a good weekend and you’re looking forward to the week. I am on this journey of mindfulness, being peaceful in the energy I create and just intentional lately. I truly have found the benefits of mindfulness through meditation and really staying in the moment. I have it scheduled to…

goals

Your Goals, Your Focus, To get What you Want Out of Your Life

There’s a tendency for us to stop short of our goals because of unsolicited advice from others and also that inner self critic. There is that concern of “why” we at times don’t have the time or get our goals accomplished, but it’s that space you carve out for yourself to put any goal of…

mindfulness

When Overwhelmed Look to Use “RAIN” As A Mindfulness Technique

I found a neat mindfulness technique to use in moments where you just need a moment to collect yourself to avoid not being  overwhelmed in the moment. It’s simply remembering the acronym RAIN and it helps with just taking it easy on yourself in the moment because in the midst of being stressed out in…

intentions

Setting Your Intentions Allows For Much Needed Growth

Oh, look at that, trying to increase how often I post. I haven’t posted on a Friday in a while but I want to start and that right there is my ‘intentions’, that I’m trying to put into practice. I call this GROWTH *cue Insecure episode. This week for me showed me how much more…