Tagged Wellness

single

Things They Don’t Tell you About Being Single

So, I’ve been getting used to this single thing, and it’s actually not too bad. One of the things I feel I never got to do when I first moved to the DMV area was a chance to really explore everything I wanted. I have this book that my boss got me called 100 things…

writing as an outlet

Finding Your Peace By Having an Outlet

It’s Friday, thank goodness. Cold season is in effect and I happen to be one of the early victims to catch a few symptoms. So I’ll keep this post short and sweet. Writing has been my peace lately and it’s actually been something I used to do and stopped but I get to release so…

Mood Changes Are Coming with The Seasons Changing

This past weekend I was in Brooklyn, NY for the WELL Summit and I really enjoyed it. One of the things I’ve been trying to do is being able to incorporate layers of mental health and wellness together the way I would like to see it. This was my first Wellness summit and I loved…

self-care

Thoughts on Self-Care

So I don’t know about you guys but last week was just one of those weeks. With all the things going on in politics, it really is just tough hearing all the news.  I’ve mentioned before how important it is to make sure you make your mental health is a priority, especially with the state…

relationship

What A Relationship Doesn’t Have To Be

So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise.…

happiness

Finding Happiness at Work

Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for…