Tagged Wellness

live

To Love, Live, Laugh

To live carefree in this year, I’m learning to kick things up a notch and love and live in this life. So, I’ve talked a bit about certain things I’ve been working on for self, but I think this year, its being able to do what truly feels right for me. We are told certain…

Consistency Is The Focus

Happy New Year..I was trying to think of a word that described a bit of how I wanted to look into the new year and happened to find that consistency is where I wanted to start. I’m not big on resolutions for the year but having a word to focus on may just be what…

single

Things They Don’t Tell you About Being Single

So, I’ve been getting used to this single thing, and it’s actually not too bad. One of the things I feel I never got to do when I first moved to the DMV area was a chance to really explore everything I wanted. I have this book that my boss got me called 100 things…

writing as an outlet

Finding Your Peace By Having an Outlet

It’s Friday, thank goodness. Cold season is in effect and I happen to be one of the early victims to catch a few symptoms. So I’ll keep this post short and sweet. Writing has been my peace lately and it’s actually been something I used to do and stopped but I get to release so…

Mood Changes Are Coming with The Seasons Changing

This past weekend I was in Brooklyn, NY for the WELL Summit and I really enjoyed it. One of the things I’ve been trying to do is being able to incorporate layers of mental health and wellness together the way I would like to see it. This was my first Wellness summit and I loved…

self-care

Thoughts on Self-Care

So I don’t know about you guys but last week was just one of those weeks. With all the things going on in politics, it really is just tough hearing all the news.  I’ve mentioned before how important it is to make sure you make your mental health is a priority, especially with the state…