Tagged thoughts

thoughts

The Evidence You Need Is Getting Out of Your Head

You know how almost every season, there’s always a new fashion focus, whether its certain colors, different style changes, but there is always something that they saturate throughout the media for us to buy. Why can’t they do this with things that can help with our mental health? I think we talk so much about…

ruminating thoughts

Clearing Your Mind Of Ruminating Thoughts

So I give my clients quite a bit of techniques to manage their ruminating thoughts but I found myself at a loss yesterday. I guess it was just one of those days. My car started acting up and I could have calmly said, no big deal, I will take care of it tomorrow. Nope. I…

woman walking and thinking

Leaving your insecurities at the door

One of the things that has always puzzled me is how we can project our own insecurities on others. Could it be that we haven’t dealt with our trust issues?  Maybe we haven’t come to terms with accepting how we look? Or is it just we haven’t been able to find satisfaction in our own…

negative to positive thinking

Changing My Thinking-Here’s what Happened

Hello, I wanted to touch a bit on how much of a difference it makes when we change our mindset on how we perceive things. The plan was to go into the week thinking about things a bit differently than I had been to get a different outcome. Some thoughts really don’t deserve all the…