Tagged stress

calming

Calming Yourself Down With Your One

Hey there. Long time no see but I’m trying, just thought I’d poke my head out and let you guys know I’m still here. Being busy at times can be good and not so good, so I’m still trying to find a balance. Plus, I’m working on moving so that’s another layer of things I…

writing as an outlet

Finding Your Peace By Having an Outlet

It’s Friday, thank goodness. Cold season is in effect and I happen to be one of the early victims to catch a few symptoms. So I’ll keep this post short and sweet. Writing has been my peace lately and it’s actually been something I used to do and stopped but I get to release so…

managing stress through a body scan

Managing Stress Through a Body Scan

I wanted to post this last week on stress management but the plan I had, didn’t work out that great. So, it really was one of those weeks where I just needed to take a minute and breathe. Work stuff was just piling up and literally when one thing finished, there was another project waiting…

Anger

I never thought I would be that blogger, where I alienated my blog for a week,  but I did.  All I can say is,  adult life is no joke. Where are the days of just passing notes in between classes? Take me back To keep my sanity, I had to limit myself to a few tasks…