A few weeks back I was looking up some wellness ideas for a conference I'm preparing for and one of the ideas that popped up was character strengths. Your character strengths can help you in managing different aspects of your life. As described from the VIA Institute on Character, they can have a positive impact … Continue reading What is your character strength?
self-awareness
Making Small Moments of Frustration Be Just That
Hey there, hoping you had a good weekend. It’s been a minute since I posted on Monday, may need to pick that back up. This weekend really does seem like a blur, needed one more day. I did feel a bit accomplished fixing up our book shelf, mixed it up with a few trinkets as … Continue reading Making Small Moments of Frustration Be Just That
Where does your source of validation come from?
Hello again, this is a new week, what are you going to do differently than the last week to get to that goal you're trying to get to? I had a pretty relaxing weekend, thought a bit about why I wasn't at NYFW, one day soon I will get there, it rained quite a bit … Continue reading Where does your source of validation come from?
Mindful Loneliness
When I've had patients/clients mention thinking certain things they shouldn’t, going back to old situations that don’t fit them anymore, it all goes back to loneliness in that moment. We don’t like to be lonely, it doesn’t feel right, we feel with no one immediately around, we take that inward, our self-talk is doubtful, we … Continue reading Mindful Loneliness
Quote of the Day
And we are back, I think I only missed one week or maybe started only posting on Instagram but my quote of the days are back, Happy Sunday everyone and if you watch football, who you rooting for? I'm really just watching for the commercials. Ok, Alvie focus, so I touched a bit about how … Continue reading Quote of the Day
Switching up your Communication style
We communicate in very different ways especially when triggered by a specific emotion and one of the things that is great in all scenarios is being able to assertively get your point across. You want to make sure that your needs as well as another persons needs are being met like they should be, you … Continue reading Switching up your Communication style
Quote of the Day
How things slip my mind, I didn't add a quote of the day this week. I did happen to share on Instagram, if you follow but this quote really is something that I thought about this weekend and has been something that I have been trying to focus on lately. When the new year comes, … Continue reading Quote of the Day