Alviesmarts

Mental Wellness & Lifestyle Blog

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Worry No More, Touch Your Worries Away

03/12/201903/12/2019 / alviesmarts / 2 Comments

I know it's been a while, just over here starting my online counseling practice but I know the title of this post probably has you a bit intrigued on what I'm planning to talk about. Well, when we worry, what is usually going on? What Happens When You Worry You can't stay presentYou're having ruminating … Continue reading Worry No More, Touch Your Worries Away

Calming Yourself Down With Your One

10/30/201810/30/2018 / alviesmarts / 2 Comments

Hey there. Long time no see but I'm trying, just thought I'd poke my head out and let you guys know I'm still here. Being busy at times can be good and not so good, so I'm still trying to find a balance. Plus, I'm working on moving so that's another layer of things I … Continue reading Calming Yourself Down With Your One

Creating a Calmness Around You A Good Majority of The Time

09/05/201809/05/2018 / alviesmarts / Leave a comment

So just wanted to check in mid-week, short week but it seems to be dragging. My ultimate focus lately is creating this space of peace/calmness. Awareness of the control we can have in different aspects of our lives, is key. Things are definitely not going to go as planned all the time but that doesn’t … Continue reading Creating a Calmness Around You A Good Majority of The Time

Making Meditation Something That Works For You

08/22/201808/22/2018 / alviesmarts / 1 Comment

I was going back and forth today about if I should wait to write about meditation another day since I feel like I have mentioned it a few times on how beneficial it is for me. Meditating daily has been a nice treat to look forward to when other things at times are out of … Continue reading Making Meditation Something That Works For You

“Play-Time” the Adult Way

06/11/201806/13/2018 / alviesmarts / 1 Comment

When was the last time you put emphasis on "play-time"? From age 18 on or maybe a little sooner our 'play-time' really goes out the window because now we’re adults in a sense and we’re required to do adult things because that’s just how things are, right? I don’t know the last time I played … Continue reading “Play-Time” the Adult Way

Your Happy Place

01/08/201801/08/2018 / alviesmarts / 2 Comments

We are in the 2nd week of the new year and hoping you're doing well. I went a bit crazy with shopping this weekend, looking at ways to organize and just get things out of the way. After a while of just not seeing things in a designated spot, I just need some organization in … Continue reading Your Happy Place

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