Hello, new week, new good vibes coming your way and I'm bringing you a tip for better organization of your time. This weekend was spent just clearing my space and clearing my mind. I’ve talked about this before how your space is an important aspect of how your mind works. If it lacks organization in … Continue reading The “Power Hour” To Your Organization
I had a friend visit this weekend, which just helped me get back to me. We have known each other since high school and at times you need people that can bring you back to reality. She seen me through good and not so great moments and I love the honesty that comes with our … Continue reading Getting Out of Your Own Way to Follow Your Passion
I am back and wanted to share this tip for when you're trying to get out of your head to some way motivate yourself. When we are experiencing depression, anxiety, etc, this is what drives us to think the unrealistic things that we think and its what motivates us to sometimes do nothing. We may … Continue reading Motivate yourself in a simple step
A few weeks back I was looking up some wellness ideas for a conference I'm preparing for and one of the ideas that popped up was character strengths. Your character strengths can help you in managing different aspects of your life. As described from the VIA Institute on Character, they can have a positive impact … Continue reading What is your character strength?
Pardon my brief hiatus. I’ve been waiting to write about why we stop our routines, just to really figure out some ways I have done it. Routines are great, we need them in our lives to keep us consistent, purposeful and just motivated in some way. I have talked about the importance of having a daily … Continue reading Our Up and Down Routines Stops Here
Have you heard of the term sologamy? Sologamy is simply marrying yourself, although not legally binding. The meaning behind it really speaks to me and just everything I talk about on here. I wasn't familiar with the term until recently, but I’ve been hearing more about people marrying themselves and last week is when I … Continue reading Sologamy (Marrying Yourself One Good Time)
I posted a little a bit about pushing through on Instagram yesterday and wanted to just go into more detail. I was easily reminded this weekend, how things can pile up and factor into making you feel unmotivated. A close family friend passed away, I felt tired and exhausted and couldn't get out of just … Continue reading Pushing Through