Do you ever feel that work or things around you seem like a drag, you're constantly tired, may not care about the decisions you're making, mistakes may be being made, you're losing yourself but you think this is just you, this is life, and maybe it'll get better. NOPE.These are signs that you need to … Continue reading Burnout Is A Thing
mindfulness
Thoughts on Self-Care
So I don't know about you guys but last week was just one of those weeks. With all the things going on in politics, it really is just tough hearing all the news. I've mentioned before how important it is to make sure you make your mental health is a priority, especially with the state … Continue reading Thoughts on Self-Care
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work
Clearing Your Mind Of Ruminating Thoughts
So I give my clients quite a bit of techniques to manage their ruminating thoughts but I found myself at a loss yesterday. I guess it was just one of those days. My car started acting up and I could have calmly said, no big deal, I will take care of it tomorrow. Nope. I … Continue reading Clearing Your Mind Of Ruminating Thoughts
When Overwhelmed Look to Use “RAIN” As A Mindfulness Technique
I found a neat mindfulness technique to use in moments where you just need a moment to collect yourself to avoid not being overwhelmed in the moment. It's simply remembering the acronym RAIN and it helps with just taking it easy on yourself in the moment because in the midst of being stressed out in … Continue reading When Overwhelmed Look to Use “RAIN” As A Mindfulness Technique
Getting Past Our Old Way of Reacting
Our current state and how we want our future to look, starts with how we are choosing to deal with our past triggers. The breadcrumbs carefully laid out from our past, is really the driving force in how we are choosing to react, feel and think currently. I love everything about this quote because it … Continue reading Getting Past Our Old Way of Reacting
New Do and Some Ways to Quiet Your Mind
This weekend, I did something I’ve been wanting to do for a while, I got a really short hair cut. I’ve been wanting to do this but maybe because of judgment and not wanting to part with my hair, etc.., I never did. While I was in Texas, I woke up one day and I just … Continue reading New Do and Some Ways to Quiet Your Mind