When Overwhelmed Look to Use “RAIN” As A Mindfulness Technique

I found a neat mindfulness technique to use in moments where you just need a moment to collect yourself to avoid not being  overwhelmed in the moment. It's simply remembering the acronym RAIN and it helps with just taking it easy on yourself in the moment because in the midst of being stressed out in … Continue reading When Overwhelmed Look to Use “RAIN” As A Mindfulness Technique