Do you ever feel that work or things around you seem like a drag, you're constantly tired, may not care about the decisions you're making, mistakes may be being made, you're losing yourself but you think this is just you, this is life, and maybe it'll get better. NOPE.These are signs that you need to … Continue reading Burnout Is A Thing
mental health
Thinking of A Different Outcome To Manage Certain Feelings You Might Have
We can always expect that we know how a situation will play out. Maybe they won't like me, or they'll talk behind my back, maybe I shouldn't do this presentation because I already know it won't go great. You see we tell ourselves quite a bit in situations where we're about to challenge a possible … Continue reading Thinking of A Different Outcome To Manage Certain Feelings You Might Have
Finding Your Peace By Having an Outlet
It's Friday, thank goodness. Cold season is in effect and I happen to be one of the early victims to catch a few symptoms. So I'll keep this post short and sweet. Writing has been my peace lately and it's actually been something I used to do and stopped but I get to release so … Continue reading Finding Your Peace By Having an Outlet
Mood Changes Are Coming with The Seasons Changing
This past weekend I was in Brooklyn, NY for the WELL Summit and I really enjoyed it. One of the things I've been trying to do is being able to incorporate layers of mental health and wellness together the way I would like to see it. This was my first Wellness summit and I loved … Continue reading Mood Changes Are Coming with The Seasons Changing
Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
Hey there…How’s it going? How’s life? All good I hope, even with any little hiccups that have come your way, you still have some motivation left in you. This weekend really showed that summer is officially outta here, and fall is coming. I’m actually looking forward to the cooler weather and buying some things that … Continue reading Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
What A Relationship Doesn’t Have To Be
So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise. … Continue reading What A Relationship Doesn’t Have To Be
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work