Tagged mental health

social media breaks

Fear of Missing Out (FOMO) on Social Media

Hello there, so I feel extra bad that I have been really neglecting my blog and will try to do better. Last week, I was on vacation in Mexico and thought that was a good time to really take time-out from everything and it was pretty nice to let go of any responsibilities I had…

motivate

Motivate yourself in a simple step

I am back and wanted to share this tip for when you’re trying to get out of your head to some way motivate yourself. When we are experiencing depression, anxiety, etc, this is what drives us to think the unrealistic things that we think and its what motivates us to sometimes do nothing. We may…

Being An Active Participant in All Aspects of Your Life

One thing that has really been sticking for me is being an active participant in all factors of my life. Sometimes we can go with the flow because that’s how others are moving and you miss focusing on your opinions, what you care about, how you feel in a situation, etc. I’m learning this is…

Your passion

How Serious is Your Focus In Finding Your Passion?

I see this quote almost every day on our fridge, “How serious are you?” and have been trying to find a space to really write about it finding your passion. I further got confirmation this past Sunday when I was watching Joel Osteen and the main point he was making was how hungry are you…

strengths

What is your character strength?

A few weeks back I was looking up some wellness ideas for a conference I’m preparing for and one of the ideas that popped up was character strengths. Your character strengths can help you in managing different aspects of your life. As described from the VIA Institute on Character, they can have a positive impact…

life distractions

Life Distractors Affecting Our Overall Mental Health

We attend to quite a bit of life distractions during our day-to-day routine, that we subconsciously don’t realize how this affects our overall mental health. I think for me, all the news we hear about politics, about the mistreatment of people, the blatant disrespect that has shown itself in full force, really does show how…

Stopping your routine

Our Up and Down Routines Stops Here

Pardon my brief hiatus. I’ve been waiting to write about why we stop our routines, just to really figure out some ways I have done it. Routines are great, we need them in our lives to keep us consistent, purposeful and just motivated in some way. I have talked about the importance of having a daily…