Tagged mental health

relationship

What A Relationship Doesn’t Have To Be

So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise.…

happiness

Finding Happiness at Work

Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for…

panic attack

Preparing For A Panic Attack

Ever have that feeling, your heart feels like it’s about to come out of your chest, you can’t fully breathe, can’t find a way to calm yourself down, you’re just in the state of trying to find something and nothing really helps because you’re in a state of panic. That right there is part of experiencing…

The “Power Hour” To Your Organization

Hello, new week, new good vibes coming your way and I’m bringing you  a tip for better organization of your time. This weekend was spent just clearing my space and clearing my mind. I’ve talked about this before how your space is an important aspect of how your mind works. If it lacks organization in…

comfortable

Being Comfortable with the Uncomfortable

Hey there. Happy Friday and hoping your week went as well as planned. Wanted to share a bit on how comfortable we should be with where we’re at. So, didn’t want to keep you too long but just had to vent about a recent story this week on actor Geoffrey Owens. He is an actor,…

calmness

Creating a Calmness Around You A Good Majority of The Time

So just wanted to check in mid-week, short week but it seems to be dragging. My ultimate focus lately is creating this space of peace/calmness. Awareness of the control we can have in different aspects of our lives, is key. Things are definitely not going to go as planned all the time but that doesn’t…

ruminating thoughts

Clearing Your Mind Of Ruminating Thoughts

So I give my clients quite a bit of techniques to manage their ruminating thoughts but I found myself at a loss yesterday. I guess it was just one of those days. My car started acting up and I could have calmly said, no big deal, I will take care of it tomorrow. Nope. I…