Hello, new week, new good vibes coming your way and I'm bringing you a tip for better organization of your time. This weekend was spent just clearing my space and clearing my mind. I’ve talked about this before how your space is an important aspect of how your mind works. If it lacks organization in … Continue reading The “Power Hour” To Your Organization
When I've had patients/clients mention thinking certain things they shouldn’t, going back to old situations that don’t fit them anymore, it all goes back to loneliness in that moment. We don’t like to be lonely, it doesn’t feel right, we feel with no one immediately around, we take that inward, our self-talk is doubtful, we … Continue reading Mindful Loneliness
We are in the 2nd week of the new year and hoping you're doing well. I went a bit crazy with shopping this weekend, looking at ways to organize and just get things out of the way. After a while of just not seeing things in a designated spot, I just need some organization in … Continue reading Your Happy Place
Happy Friday.. Will keep it short but this quote pretty much speaks for itself and really brings in what I talked about this week just about self-awareness and doing what makes you happy at the day of the day. Truly being able to focus on being a better person for yourself only makes your perception about things … Continue reading Quote of the Day
Here is another one of the many thoughts in my head that I wanted to share. Hope your week has been going well and you've been able to implement past posts on taking care of self. I wanted to touch on awareness, I touched a bit on this in taking a mental health day but … Continue reading How Aware are You?
Happy Monday, hope you had a good Thanksgiving, I was in the process of moving so I wasn't able to post like I wanted, but new week, new things to focus on. It seems like when the holidays roll around, they go by pretty quickly and then a new year is upon us. Sometimes I … Continue reading Changing up Tradition
There is a stigma that surrounds "mental health," and how it's portrayed in the media. There is a spectrum of where one can fall and it's not always about the person that has a continuous conversation with an imagined individual that no one else sees or that person out on a rampage, for no apparent … Continue reading Taking a Mental Health Day