Before I get in to healthy boundaries, I just wanted to say Daylights Savings is no one’s friend unless you’re somewhere like Arizona and don’t have to deal with that. I wasn’t sure I was going to make it today, losing an hour and not a person that likes caffeine, the struggle was too real … Continue reading Making Healthy Boundaries A Priority
Happy Friday and hope your day is starting off well wherever you are and if not making it a point to add some positivity in your day to have a better outcome. I've been thinking about just the process of making changes and actually getting to a point where we actually are different and look … Continue reading Quote of the Day
Happy Monday, hope all is well and the weekend was good to you. Do you know how easy it is to stray off track? I found myself losing a bit of myself this weekend on things I've been wanting to work on. Simple things that you don't really think can distract you can really take … Continue reading Checking-In With Yourself
We are in the 2nd week of the new year and hoping you're doing well. I went a bit crazy with shopping this weekend, looking at ways to organize and just get things out of the way. After a while of just not seeing things in a designated spot, I just need some organization in … Continue reading Your Happy Place
Hello, hope you all enjoyed the Christmas holiday and we have less than a week until the new year. Oh my. This was the first Christmas in years that I didn't go home to my family and I missed them dearly but it was also my first Christmas with J.W. so that made it special … Continue reading Celebrating Small Accomplishments
When will you ever feel like you're enough, I’ve heard in so many ways how we can sometimes compare where our lives are with other people and question why hasn’t this happened to me "yet"? I can say I’ve had these thoughts, every so often when you see a friend engaged or maybe just being … Continue reading Being Enough For You
Here is another one of the many thoughts in my head that I wanted to share. Hope your week has been going well and you've been able to implement past posts on taking care of self. I wanted to touch on awareness, I touched a bit on this in taking a mental health day but … Continue reading How Aware are You?