To live carefree in this year, I’m learning to kick things up a notch and love and live in this life. So, I’ve talked a bit about certain things I've been working on for self, but I think this year, its being able to do what truly feels right for me. We are told certain … Continue reading To Love, Live, Laugh
happiness
Change the Scenario
I’ve talked about this before and wanted to share more ways we can change the scenario to get a different outcome for ourselves. One of the things that occurs in life is how we can continue to place ourselves in situations or we may avoid moments due to a perceived fear of what we think … Continue reading Change the Scenario
Consistency Is The Focus
Happy New Year..I was trying to think of a word that described a bit of how I wanted to look into the new year and happened to find that consistency is where I wanted to start. I'm not big on resolutions for the year but having a word to focus on may just be what … Continue reading Consistency Is The Focus
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work
Being Comfortable with the Uncomfortable
Hey there. Happy Friday and hoping your week went as well as planned. Wanted to share a bit on how comfortable we should be with where we're at. So, didn't want to keep you too long but just had to vent about a recent story this week on actor Geoffrey Owens. He is an actor, … Continue reading Being Comfortable with the Uncomfortable
Getting Back Into My Wellness Routine Things After Traveling
I know I left you guys high and dry for over a week and also let go of my wellness routine that keeps me balanced throughout the week. I was in Texas for family matters and that was my focus throughout so my wellness routine got thrown out the window. At first there was the … Continue reading Getting Back Into My Wellness Routine Things After Traveling
Pushing Through
I posted a little a bit about pushing through on Instagram yesterday and wanted to just go into more detail. I was easily reminded this weekend, how things can pile up and factor into making you feel unmotivated. A close family friend passed away, I felt tired and exhausted and couldn't get out of just … Continue reading Pushing Through