I posted a little a bit about pushing through on Instagram yesterday and wanted to just go into more detail. I was easily reminded this weekend, how things can pile up and factor into making you feel unmotivated. A close family friend passed away, I felt tired and exhausted and couldn't get out of just … Continue reading Pushing Through
Switching up your Communication style
We communicate in very different ways especially when triggered by a specific emotion and one of the things that is great in all scenarios is being able to assertively get your point across. You want to make sure that your needs as well as another persons needs are being met like they should be, you … Continue reading Switching up your Communication style
Are We Comfortable with Staying in the Past?
How do you deal with "old baggage" (issues from your past which can't be changed, accompanied by residual feelings, this consumes energy that might otherwise be used for self-improvement)? Sometimes the reason we can't move forward the way we would like is that thing from our past that we can't necessarily let go of, sometimes … Continue reading Are We Comfortable with Staying in the Past?
Building Up Your Happiness Tank
I was given this idea from a someone who commented on my post from Monday and I mean I can’t really do that post justice if I don’t follow up with a plan to building up your happy, doing things that can really fill up that tank. Before getting into the list of things that … Continue reading Building Up Your Happiness Tank
Are You Happy?
I've been thinking about the best time to write about this topic, I usually have a list of ideas from things that have happened in my life recently or in the past as well as issues that I feel need to be talked about from conversations I have with others on a regular basis. This … Continue reading Are You Happy?