Tagged depression

burnout

Burnout Is A Thing

Do you ever feel that work or things around you seem like a drag, you’re constantly tired, may not care about the decisions you’re making, mistakes may be being made, you’re losing yourself but you think this is just you, this is life, and maybe it’ll get better. NOPE.These are signs that you need to…

Mood Changes Are Coming with The Seasons Changing

This past weekend I was in Brooklyn, NY for the WELL Summit and I really enjoyed it. One of the things I’ve been trying to do is being able to incorporate layers of mental health and wellness together the way I would like to see it. This was my first Wellness summit and I loved…

social media breaks

Fear of Missing Out (FOMO) on Social Media

Hello there, so I feel extra bad that I have been really neglecting my blog and will try to do better. Last week, I was on vacation in Mexico and thought that was a good time to really take time-out from everything and it was pretty nice to let go of any responsibilities I had…

Being An Active Participant in All Aspects of Your Life

One thing that has really been sticking for me is being an active participant in all factors of my life. Sometimes we can go with the flow because that’s how others are moving and you miss focusing on your opinions, what you care about, how you feel in a situation, etc. I’m learning this is…

healthy mindset

A Healthy Mindset

A few tips on a healthy mindset that I wanted to share, print it out, write it down but just keep it handy to really manage those not so great thoughts that take you away from being present in the moment, make you think differently about yourself and make you just get out of character…

message on sologamy

Sologamy (Marrying Yourself One Good Time)

Have you heard of the term sologamy? Sologamy is simply marrying yourself, although not legally binding.  The meaning behind it really speaks to me and just everything I talk about on here. I wasn’t familiar with the term until recently, but I’ve been hearing more about people marrying themselves and last week is when I…