How often is it that when things occur, you’re trying to find every reason to blame others but yourself? I’ve been in many conversations with people where I’ve listened to a story and instead of someone taking fault, where they should have, there’s always a search for a scapegoat on why certain things happened the … Continue reading When Its Everyone But You
What better way to celebrate the day of love by taking it inward. As I've gotten older, my fascination and interest on Valentine's Day has slowly dissipated, I just feel that along with how overly saturated we make this day, for me personally in my past, I think its been a day where I haven't … Continue reading “What have you done for any relationship today?”
Hello again, this is a new week, what are you going to do differently than the last week to get to that goal you're trying to get to? I had a pretty relaxing weekend, thought a bit about why I wasn't at NYFW, one day soon I will get there, it rained quite a bit … Continue reading Where does your source of validation come from?
When I've had patients/clients mention thinking certain things they shouldn’t, going back to old situations that don’t fit them anymore, it all goes back to loneliness in that moment. We don’t like to be lonely, it doesn’t feel right, we feel with no one immediately around, we take that inward, our self-talk is doubtful, we … Continue reading Mindful Loneliness
I was given this idea from a someone who commented on my post from Monday and I mean I can’t really do that post justice if I don’t follow up with a plan to building up your happy, doing things that can really fill up that tank. Before getting into the list of things that … Continue reading Building Up Your Happiness Tank
Welcome back..This topic today is something I struggle with at times maybe more so than I would like. I've been told of my selective listening skills at times, which is based on several things, I have a short attention span at time, sometimes my counseling techniques come into play because at some moments doing a session, … Continue reading Speaking Before Listening
Piggybacking of my last post on motivation, this post right here should get you started in the planning stages of goal setting take control of things in your life to accomplish the things you would like. Before getting into this, the first step in getting to this point is finding your motivation, because this is … Continue reading Using SMART Goals for Goal Setting