Tagged counseling

worry

Worry No More, Touch Your Worries Away

I know it’s been a while, just over here starting my online counseling practice but I know the title of this post probably has you a bit intrigued on what I’m planning to talk about. Well, when we worry, what is usually going on? What Happens When You Worry You can’t stay present You’re having…

relationship

What A Relationship Doesn’t Have To Be

So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise.…

happiness

Finding Happiness at Work

Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for…

meditation

Making Meditation Something That Works For You

I was going back and forth today about if I should wait to write about meditation another day since I feel like I have mentioned it a few times on how beneficial it is for me. Meditating daily has been a nice treat to look forward to when other things at times are out of…

New Do and Some Ways to Quiet Your Mind

This weekend, I did something I’ve been wanting to do for a while,  I got a really short hair cut. I’ve been wanting to do this but maybe because of judgment and not wanting to part with my hair, etc.., I never did. While I was in Texas, I woke up one day and I just…

intentions

Setting Your Intentions Allows For Much Needed Growth

Oh, look at that, trying to increase how often I post. I haven’t posted on a Friday in a while but I want to start and that right there is my ‘intentions’, that I’m trying to put into practice. I call this GROWTH *cue Insecure episode. This week for me showed me how much more…