I know it's been a while, just over here starting my online counseling practice but I know the title of this post probably has you a bit intrigued on what I'm planning to talk about. Well, when we worry, what is usually going on? What Happens When You Worry You can't stay presentYou're having ruminating … Continue reading Worry No More, Touch Your Worries Away
counseling
Thinking of A Different Outcome To Manage Certain Feelings You Might Have
We can always expect that we know how a situation will play out. Maybe they won't like me, or they'll talk behind my back, maybe I shouldn't do this presentation because I already know it won't go great. You see we tell ourselves quite a bit in situations where we're about to challenge a possible … Continue reading Thinking of A Different Outcome To Manage Certain Feelings You Might Have
What A Relationship Doesn’t Have To Be
So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise. … Continue reading What A Relationship Doesn’t Have To Be
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work
Making Meditation Something That Works For You
I was going back and forth today about if I should wait to write about meditation another day since I feel like I have mentioned it a few times on how beneficial it is for me. Meditating daily has been a nice treat to look forward to when other things at times are out of … Continue reading Making Meditation Something That Works For You
New Do and Some Ways to Quiet Your Mind
This weekend, I did something I’ve been wanting to do for a while, I got a really short hair cut. I’ve been wanting to do this but maybe because of judgment and not wanting to part with my hair, etc.., I never did. While I was in Texas, I woke up one day and I just … Continue reading New Do and Some Ways to Quiet Your Mind
Setting Your Intentions Allows For Much Needed Growth
Oh, look at that, trying to increase how often I post. I haven't posted on a Friday in a while but I want to start and that right there is my 'intentions', that I'm trying to put into practice. I call this GROWTH *cue Insecure episode. This week for me showed me how much more … Continue reading Setting Your Intentions Allows For Much Needed Growth