This weekend, I did something I’ve been wanting to do for a while, I got a really short hair cut. I’ve been wanting to do this but maybe because of judgment and not wanting to part with my hair, etc.., I never did. While I was in Texas, I woke up one day and I just … Continue reading New Do and Some Ways to Quiet Your Mind
Oh, look at that, trying to increase how often I post. I haven't posted on a Friday in a while but I want to start and that right there is my 'intentions', that I'm trying to put into practice. I call this GROWTH *cue Insecure episode. This week for me showed me how much more … Continue reading Setting Your Intentions Allows For Much Needed Growth
Hello there, so I feel extra bad that I have been really neglecting my blog and will try to do better. Last week, I was on vacation in Mexico and thought that was a good time to really take time-out from everything and it was pretty nice to let go of any responsibilities I had … Continue reading Fear of Missing Out (FOMO) on Social Media
One thing that has really been sticking for me is being an active participant in all factors of my life. Sometimes we can go with the flow because that’s how others are moving and you miss focusing on your opinions, what you care about, how you feel in a situation, etc. I’m learning this is … Continue reading Being An Active Participant in All Aspects of Your Life
A few weeks back I was looking up some wellness ideas for a conference I'm preparing for and one of the ideas that popped up was character strengths. Your character strengths can help you in managing different aspects of your life. As described from the VIA Institute on Character, they can have a positive impact … Continue reading What is your character strength?
A few tips on a healthy mindset that I wanted to share, print it out, write it down but just keep it handy to really manage those not so great thoughts that take you away from being present in the moment, make you think differently about yourself and make you just get out of character … Continue reading A Healthy Mindset
We attend to quite a bit of life distractions during our day-to-day routine, that we subconsciously don’t realize how this affects our overall mental health. I think for me, all the news we hear about politics, about the mistreatment of people, the blatant disrespect that has shown itself in full force, really does show how … Continue reading Life Distractors Affecting Our Overall Mental Health