I know it's been a while, just over here starting my online counseling practice but I know the title of this post probably has you a bit intrigued on what I'm planning to talk about. Well, when we worry, what is usually going on? What Happens When You Worry You can't stay presentYou're having ruminating … Continue reading Worry No More, Touch Your Worries Away
anxiety
The Evidence You Need Is Getting Out of Your Head
You know how almost every season, there’s always a new fashion focus, whether its certain colors, different style changes, but there is always something that they saturate throughout the media for us to buy. Why can’t they do this with things that can help with our mental health? I think we talk so much about … Continue reading The Evidence You Need Is Getting Out of Your Head
Thinking of A Different Outcome To Manage Certain Feelings You Might Have
We can always expect that we know how a situation will play out. Maybe they won't like me, or they'll talk behind my back, maybe I shouldn't do this presentation because I already know it won't go great. You see we tell ourselves quite a bit in situations where we're about to challenge a possible … Continue reading Thinking of A Different Outcome To Manage Certain Feelings You Might Have
Preparing For A Panic Attack
Ever have that feeling, your heart feels like it's about to come out of your chest, you can’t fully breathe, can’t find a way to calm yourself down, you’re just in the state of trying to find something and nothing really helps because you're in a state of panic. That right there is part of experiencing … Continue reading Preparing For A Panic Attack
Creating a Calmness Around You A Good Majority of The Time
So just wanted to check in mid-week, short week but it seems to be dragging. My ultimate focus lately is creating this space of peace/calmness. Awareness of the control we can have in different aspects of our lives, is key. Things are definitely not going to go as planned all the time but that doesn’t … Continue reading Creating a Calmness Around You A Good Majority of The Time
Clearing Your Mind Of Ruminating Thoughts
So I give my clients quite a bit of techniques to manage their ruminating thoughts but I found myself at a loss yesterday. I guess it was just one of those days. My car started acting up and I could have calmly said, no big deal, I will take care of it tomorrow. Nope. I … Continue reading Clearing Your Mind Of Ruminating Thoughts
Getting Past Our Old Way of Reacting
Our current state and how we want our future to look, starts with how we are choosing to deal with our past triggers. The breadcrumbs carefully laid out from our past, is really the driving force in how we are choosing to react, feel and think currently. I love everything about this quote because it … Continue reading Getting Past Our Old Way of Reacting