This past weekend I was in Brooklyn, NY for the WELL Summit and I really enjoyed it. One of the things I've been trying to do is being able to incorporate layers of mental health and wellness together the way I would like to see it. This was my first Wellness summit and I loved … Continue reading Mood Changes Are Coming with The Seasons Changing
Making Life Changes to Rewrite Your Story to Get What You Deserve
How often do we allow past circumstances to dictate our story now? There’s a lot to learn from our past but we can make certain life changes to switch things up, to rewrite our stories. You have choices to continue with what you know or make changes that give you a different perspective on how … Continue reading Making Life Changes to Rewrite Your Story to Get What You Deserve
Thoughts on Self-Care
So I don't know about you guys but last week was just one of those weeks. With all the things going on in politics, it really is just tough hearing all the news. I've mentioned before how important it is to make sure you make your mental health is a priority, especially with the state … Continue reading Thoughts on Self-Care
Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
Hey there…How’s it going? How’s life? All good I hope, even with any little hiccups that have come your way, you still have some motivation left in you. This weekend really showed that summer is officially outta here, and fall is coming. I’m actually looking forward to the cooler weather and buying some things that … Continue reading Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
What A Relationship Doesn’t Have To Be
So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise. … Continue reading What A Relationship Doesn’t Have To Be
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work
Preparing For A Panic Attack
Ever have that feeling, your heart feels like it's about to come out of your chest, you can’t fully breathe, can’t find a way to calm yourself down, you’re just in the state of trying to find something and nothing really helps because you're in a state of panic. That right there is part of experiencing … Continue reading Preparing For A Panic Attack