So I don't know about you guys but last week was just one of those weeks. With all the things going on in politics, it really is just tough hearing all the news. I've mentioned before how important it is to make sure you make your mental health is a priority, especially with the state … Continue reading Thoughts on Self-Care
Wellness
Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
Hey there…How’s it going? How’s life? All good I hope, even with any little hiccups that have come your way, you still have some motivation left in you. This weekend really showed that summer is officially outta here, and fall is coming. I’m actually looking forward to the cooler weather and buying some things that … Continue reading Keeping Your Motivation To Follow Through With What You Say You’re Going to Do
What A Relationship Doesn’t Have To Be
So, I had written out most of what I was going to mention on relationships today and I can’t seem to find it, like it never existed. Hate when that happens. So, I will just knock this out, straight from what I’m thinking right now. Something else, social media really is the devil in disguise. … Continue reading What A Relationship Doesn’t Have To Be
Finding Happiness at Work
Another pretty cool week coming our way, focusing on our happiness. Some thing I did last week, well two things, I did the power hour, and loved it. Felt so accomplished in the amount of time I did it and I actually finished earlier than an hour. Another thing I implemented is Wellness Walks for … Continue reading Finding Happiness at Work
Preparing For A Panic Attack
Ever have that feeling, your heart feels like it's about to come out of your chest, you can’t fully breathe, can’t find a way to calm yourself down, you’re just in the state of trying to find something and nothing really helps because you're in a state of panic. That right there is part of experiencing … Continue reading Preparing For A Panic Attack
The “Power Hour” To Your Organization
Hello, new week, new good vibes coming your way and I'm bringing you a tip for better organization of your time. This weekend was spent just clearing my space and clearing my mind. I’ve talked about this before how your space is an important aspect of how your mind works. If it lacks organization in … Continue reading The “Power Hour” To Your Organization
Being Comfortable with the Uncomfortable
Hey there. Happy Friday and hoping your week went as well as planned. Wanted to share a bit on how comfortable we should be with where we're at. So, didn't want to keep you too long but just had to vent about a recent story this week on actor Geoffrey Owens. He is an actor, … Continue reading Being Comfortable with the Uncomfortable