From Wellness

peaceful

A Mindfulness Look In the Mirror

Hello there, so I hope you had a good weekend and you’re looking forward to the week. I am on this journey of mindfulness, being peaceful in the energy I create and just intentional lately. I truly have found the benefits of mindfulness through meditation and really staying in the moment. I have it scheduled to…

goals

Your Goals, Your Focus, To get What you Want Out of Your Life

There’s a tendency for us to stop short of our goals because of unsolicited advice from others and also that inner self critic. There is that concern of “why” we at times don’t have the time or get our goals accomplished, but it’s that space you carve out for yourself to put any goal of…

mindfulness

When Overwhelmed Look to Use “RAIN” As A Mindfulness Technique

I found a neat mindfulness technique to use in moments where you just need a moment to collect yourself to avoid not being  overwhelmed in the moment. It’s simply remembering the acronym RAIN and it helps with just taking it easy on yourself in the moment because in the midst of being stressed out in…

invisible

When You Feel Invisible in All Aspects of Your Life

Do you ever have those moments where you just feel invisible? Maybe you’re not feeling heard at work, not getting call backs when you reach out to people, not getting invited to things that maybe you would like to? I think at times for me, I’ve felt this in some way at work, or just…

past behaviors

Getting Past Our Old Way of Reacting

Our current state and how we want our future to look, starts with how we are choosing to deal with our past triggers. The breadcrumbs carefully laid out from our past, is really the driving force in how we are choosing to react, feel and think currently. I love everything about this quote because it…

mental health

Is Your Mental Health Ok?

When life comes at us at times, it can do damage to our mental health if we’re not careful or don’t know how to handle these unexpected and stressful situations that can play a role in our mental wellbeing. As I have mentioned many times, how we think, feel and behave is an important aspect…