Alviesmarts

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Wellness

Worry No More, Touch Your Worries Away

03/12/201903/12/2019 / alviesmarts / 2 Comments

I know it's been a while, just over here starting my online counseling practice but I know the title of this post probably has you a bit intrigued on what I'm planning to talk about. Well, when we worry, what is usually going on? What Happens When You Worry You can't stay presentYou're having ruminating … Continue reading Worry No More, Touch Your Worries Away

To Love, Live, Laugh

01/08/201901/08/2019 / alviesmarts / 2 Comments

To live carefree in this year, I’m learning to kick things up a notch and love and live in this life. So, I’ve talked a bit about certain things I've been working on for self, but I think this year, its being able to do what truly feels right for me. We are told certain … Continue reading To Love, Live, Laugh

Change the Scenario

01/03/201901/03/2019 / alviesmarts / Leave a comment

I’ve talked about this before and wanted to share more ways we can change the scenario to get a different outcome for ourselves. One of the things that occurs in life is how we can continue to place ourselves in situations or we may avoid  moments due to a perceived fear of what we think … Continue reading Change the Scenario

Consistency Is The Focus

01/01/201901/01/2019 / alviesmarts / 1 Comment

Happy New Year..I was trying to think of a word that described a bit of how I wanted to look into the new year and happened to find that consistency is where I wanted to start. I'm not big on resolutions for the year but having a word to focus on may just be what … Continue reading Consistency Is The Focus

Your Inner Self

12/04/201812/04/2018 / alviesmarts / Leave a comment

I think I've told you guys my love for the motivation app. Just like I have certain routines in the morning, this has been a staple for me every morning for a while now. I'm dealing with a little bit of writers block and just getting back into the groove of things after moving and … Continue reading Your Inner Self

Being Appreciative of That Thing

11/24/2018 / alviesmarts / Leave a comment

Hey everyone.. Hope the nice holiday was eventful for you and hope you’re doing well. It has been a minute and I can explain. So, I was away at a conference and I’ll share more about it in a later post, so my focus was on that and then I moved the week of thanksgiving … Continue reading Being Appreciative of That Thing

The Evidence You Need Is Getting Out of Your Head

11/13/201811/13/2018 / alviesmarts / Leave a comment

You know how almost every season, there’s always a new fashion focus, whether its certain colors, different style changes, but there is always something that they saturate throughout the media for us to buy. Why can’t they do this with things that can help with our mental health? I think we talk so much about … Continue reading The Evidence You Need Is Getting Out of Your Head

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