From Wellness

bullet journal

Bullet Journaling

Bullet journaling, how my life has changed. So, I needed to find a way to make my life a bit easier. I’ve been having quite a bit of difficulty with attention. Having so much to do at times and not knowing where to start. If I do start, its learning to stay on one task…

girl sitting son bench thinking

Creating Our Own Anxiety

I feel I have been pretty productive lately, managing my life the best way that I can. Do you ever have moments like that? In observing certain moments like I always do I thought about this topic for today as I strolled around in my fave scarf. I really do love how vibrant it is and…

Savoring Daily Moments To Appreciate the Art of Being Present

How often do you savor certain moments? I think we can accept that we have good moments in our lives. However, at times these good moments can be overshadowed by the need to want to know the next step instead of just savoring this moment for just a bit. Savoring in the moment means being…

Image of woman making time for the little things

The Time That You Give To Areas of Your Life

  What are you making time for?   One of the things that I keep thinking about is the time that we put into different areas that we want to work through. To see progress in one area of your life, you have to spend time making sure that you are nurturing what you’re trying…

negative to positive thinking

Changing My Thinking-Here’s what Happened

Hello, I wanted to touch a bit on how much of a difference it makes when we change our mindset on how we perceive things. The plan was to go into the week thinking about things a bit differently than I had been to get a different outcome. Some thoughts really don’t deserve all the…

Anger

I never thought I would be that blogger, where I alienated my blog for a week,  but I did.  All I can say is,  adult life is no joke. Where are the days of just passing notes in between classes? Take me back To keep my sanity, I had to limit myself to a few tasks…

quote on behaviors

Changing Our Behaviors-Quote of the Day

Changing our behaviors can be such a challenge. This thought popped up in my head yesterday but it’s also something that I feel is a constant discussion when counseling some of my clients. There is a tendency to stay stagnant and fearful of what we can become. We can get comfortable in our current and…