From Wellness

Speaking Before Listening

Welcome back..This topic today is something I struggle with at times maybe more so than I would like. I’ve been told of my selective listening skills at times, which is based on several things, I have a short attention span at time, sometimes my counseling techniques come into play because at some moments doing a session,…

Checking-In With Yourself

Happy Monday, hope all is well and the weekend was good to you. Do you know how easy it is to stray off track? I found myself losing a bit of myself this weekend on things I’ve been wanting to work on. Simple things that you don’t really think can distract you can really take…

Quote of the Day

We always talk about balance and the benefits of having a balanced life but how often do we truly create it in our lives? How often do we balance our lives with what makes us happy? Yes, you can focus on making sure you’re giving half here and there to things in your life but…

Staying in the Here and Now

You know how there are some moments where you’re sitting at a table full of people, everyone’s enjoying themselves, you’re trying to do the small talk thing, but you can’t let go of something that happened an hour or day ago or maybe you’re over thinking things and just thinking ahead about something, or what…

Your Happy Place

We are in the 2nd week of the new year and hoping you’re doing well. I went a bit crazy with shopping this weekend, looking at ways to organize and just get things out of the way. After a while of just not seeing things in a designated spot, I just need some organization in…

Quote of the Day

I shared this quote on Instagram and missed adding it on here. I just feel like sometimes we are dealt several not so good moments out of our control and we have a choice on how we allow this situation to effect us. You can choose to allow situations to break you or you can…

SMART Goals

Piggybacking of my last post on motivation, this post right here should get you started in the planning stages of taking control of things in your life to accomplish the things you would like. Before getting into this, the first step in getting to this point is finding your motivation, because this is what will…