From Wellness

self

Your Inner Self

I think I’ve told you guys my love for the motivation app. Just like I have certain routines in the morning, this has been a staple for me every morning for a while now. I’m dealing with a little bit of writers block and just getting back into the groove of things after moving and…

Appreciative

Being Appreciative of That Thing

Hey everyone.. Hope the nice holiday was eventful for you and hope you’re doing well. It has been a minute and I can explain. So, I was away at a conference and I’ll share more about it in a later post, so my focus was on that and then I moved the week of thanksgiving…

thoughts

The Evidence You Need Is Getting Out of Your Head

You know how almost every season, there’s always a new fashion focus, whether its certain colors, different style changes, but there is always something that they saturate throughout the media for us to buy. Why can’t they do this with things that can help with our mental health? I think we talk so much about…

single

Things They Don’t Tell you About Being Single

So, I’ve been getting used to this single thing, and it’s actually not too bad. One of the things I feel I never got to do when I first moved to the DMV area was a chance to really explore everything I wanted. I have this book that my boss got me called 100 things…

calming

Calming Yourself Down With Your One

Hey there. Long time no see but I’m trying, just thought I’d poke my head out and let you guys know I’m still here. Being busy at times can be good and not so good, so I’m still trying to find a balance. Plus, I’m working on moving so that’s another layer of things I…

self-discovery

See More Than You Want to See Though Self-Discovery

We all hear this infamous word, self-discovery? We may think it doesn’t apply and may not pay it the attention it truly deserves.  A path that at times we dismiss in the midst of life challenges. So this leads me to a few questions:   Do you recognize this person you see in the mirror…

burnout

Burnout Is A Thing

Do you ever feel that work or things around you seem like a drag, you’re constantly tired, may not care about the decisions you’re making, mistakes may be being made, you’re losing yourself but you think this is just you, this is life, and maybe it’ll get better. NOPE.These are signs that you need to…