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The Evidence You Need Is Getting Out of Your Head

thoughts

You know how almost every season, there’s always a new fashion focus, whether its certain colors, different style changes, but there is always something that they saturate throughout the media for us to buy. Why can’t they do this with things that can help with our mental health? I think we talk so much about the issue but to destigmatize it, why not have ways that we tell folks what goes together this season to manage how our thoughts can factor in to our feelings and behaviors.

Why isn’t that very popular on the news rotation? I would love to start this trend, so this brings me to what I feel goes together right now.

It’s been getting colder, Daylight Saving Time is over, and I feel that’s another story on its own. I don’t think we need it and don’t think its helpful with our overall fatigue which can trickle down to other factors of mental wellness, but I’ll stay on track.

So, for this season, what goes together in managing how you decide to react to certain things is being able to identify what evidence you have for thinking the thoughts you have and learning to take a pause before saying and doing things you don’t mean.

At times we really are motivated by the sudden rush of adrenaline and this makes us want to react right now, but NO, NO,NO, take a pause and think through things before you impulsively react. Our minds and the things we think about can play some not so great tricks on us, if we’re not fully aware.Some can have a hard time identifying how realistic certain thoughts are so that’s why it is important to identify what you’re doing now and then take the necessary steps to rectify the situation.

Some Tips to Keep Those Thoughts in the Present

This is the season to identify what things don’t match up in your space and this is the time to do something about them. If your thoughts go off track at times, let’s work on reeling them back in, so you can be in this moment focusing on what matters right now because it is what you have some control over, right?

Thanks for reading,

Alvina

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