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Judging Yourself Through Labeling

Judging Yourself By Labeling

Wellness Wednesday…Hump Day..,whatever you want to call it, but we are here, its mid-week, we’re making it through and we are pushing towards whatever that goal is, we’re trying to attain. In the meantime, I wanted to discuss a little about “labeling.” This is another cognitive distortion that if we aren’t careful can have us putting ourselves in a box that can be difficult for us to climb out of.

 Why we label? 

Something to Try

When you get into that mindset of labeling, which really is another way you’re bringing your self-worth down, its learning ways to restructure this way of thinking.

When you can take yourself outside of the not so great “labeling” you put on yourself, you realize the work you need to do to change certain things within you that cause you to have the thoughts you have. You learn to accept all the things about you and work to change the things that need a bit of tweaking. You just learn that you are a valuable asset regardless of your flaws and you are an evolving being that is on a journey that hasn’t quite stopped yet.

Try this out when needed and learn to appreciate and over-use the good labels that we at times dismiss in the midst of chaos.

Thanks for reading


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