How often do the things you worry about deter you from certain things? I ask just because sometimes we do need to check in with ourselves, yes I’m mentioning this again. 🙂 As I was just being the person I am this weekend, enjoying being in ATL, I remember having this talk with someone and it made me see how busy our lives are and maybe you don’t have a lot going on but sometimes our minds are a different story. This in itself can be draining and then we wonder why we are so tired at times and don’t know the root cause, we are mentally drained. How often do you just have thoughts about things that may not currently be going on, sometimes thoughts you create from something that has occurred or just thinking without any clear solution on the next step you can take? I can have this feeling at times, at one point I didn’t understand how having certain thoughts affected the anxiety I would experience, if I’m already thinking about the outcome of a situation before it ever starts or if I’m just thinking without a plan, it sets up my day to where I can’t fully be balanced and truly drains you to the point where sleep becomes an issue, you don’t know where to start with things because of everything in that head of yours and you really feel like nothing can fully get completed. You can’t fully commit to things you would like when you’re constantly in your own head. Worrying really does take us away from living our best life, it takes us away from being able to be present and it can remove us from true growth because worrying can keep us stagnant. When you are so used to worrying about things, being able to do something different can be unheard of but it is possible. When we worry it sometimes serves as a slight distraction from having to deal with reality, if we don’t have the right coping mechanisms, we can just continue to worry and worry to no end and this really just affects us mentally and physically. Sometimes I know I can just worry to a default, some things don’t need my energy but I sometimes can’t help it and one of the things that can help is, like I’ve mentioned before, identify if this worry is within your control or not, try to focus on things within your control and what you can do to manage this worry, write down your worries so you just have some way to get them out of your head, have a set time to just give yourself a few minutes to worry about your worries and think about possible solutions, challenge what you’re worrying about, does it serve a purpose for you and lastly name it, name whats going on, yes, whats currently happening is worry, don’t let it just continue without truly acknowledging it and letting it know that it doesn’t have that control over you. Worrying is no joke and can truly take hold of you if you don’t let it know whose boss. Do you ever feel like the worries you have drain you from taking care of you?
Happy Monday and goal for this week is just working on believing in the process, believing that what I’m doing is taking me to where I would like to be, so positive thoughts, positive vibes and nothing can stop me. Hope you have a goal this week as well.
Thanks for reading,